Let's examine Tai Chi Ch'uan on an Atomic level.
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That’s Too Relaxed
We always hear “relax, relax” but too relaxed leaves you laying on the floor. Read more
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Dan Bian: Dispelling Some Myths About Single Whip
Is “Single Whip” 單鞭 (dān biān) really “Shoulder Pole” 扁擔 (biǎndan)? Let’s take a look at the evidence. Read more
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TRAINING PRINCIPLES from TAIJI BOXING EXPLAINED by Dong Yingjie
Like other in the Yang Style literary tradition these songs help students remember important points, and sometimes provide enough confusion to keep the monkey mind occupied and stop asking questions long enough for the training to set in and answer them. Read more
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Teacher Profile: Master “Alex” Da De Dong
Master “Alex” Da De Dong teaches traditional Dong Family Taijiquan around the world. Read more
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Zhong Ding : Understanding Force
Everyone knows Force equals Mass times Acceleration, but that’s not the whole story by a long shot. Read more